Friday 03.07.25

Strength Training:

Push/ Pull Superset (every 3:30):

- Landmine High Pulls: 2.75x13, 12.75x12, 22.75x11, 32.75x10, 42.75x9, 52.75x 5x8

- Weighted Push Ups: 15.25x 10x10

Upper Back/ Rear Delts (every 2:45):

- Chest Supported Curl Bar Rear Delt Rows: 125x 4x8 (go up .5 lbs each week)

Arms Superset (every 4:00):

- 1-Arm CB Pressdowns: 40.25x 3x8

- 1-Arm Cable Curls Curls: 40.25x 3x8

Scap Pull Ups with Pike Hang:

- 10 reps and 2:00 hang

Cardio:

- 2.23 mile walk in 30:10 (323 calories)