Thursday 03.06.25

Mobility Training:

Shoulder Mobility (accumulate 5:00, in 2:00, 1:30, 1:00, and :30 rounds):

- Supine Cuban Press: 10's x10, 15's x10, 20's x10, 25's x 10

- Reverse Face Pull Stretch: 10's for 2:00, 15's for 1:30, 20's for 1:00, 25's for :30

- DB Flys: 10's x10, 15's x10, 20's x10, 25's x 10

- DB Fly Stretch: 10's for 2:00, 15's for 1:30, 20's for 1:00, 25's for :30

- Incline DB Straight Arm Raises: 10's x10, 15's x10, 20's x10, 25's x 10

- Incline DB Biceps Stretch: 10's for 2:00, 15's for 1:30, 20's for 1:00, 25's for :30

- Bench Dips: 4x10

- Bench Dip Stretch: 1x 2:00, 1x 1:30, 1x 1:00, 1x :30

- Scap Pull Ups: 4x10

- Pike Barbell Hang: 1x 2:00, 1x 1:30, 1x 1:00, 1x :30

Then:

- Coil Stretch: 2:00 each side with green band

Cardio:

- 2.22 mile walk in 30:35 (307 calories)