Tuesday 03.04.25

Strength Training:

Squat (every 3:00):

- Safety Bar Squats: 81x10, 111x9, 141x8, 171x7, 201x6, 231x 5x5

Single Leg Hamstrings (every 3:00):

- Landmine RDLs: 99 x 5x8

Calves and Core (every 3:00)

- Standing Calf Raises: 170.5 x 5x10

- Weighted GHD Sit Ups: 15x 2x10, 10x 3x10

Scap Pull Ups with Pike Hang:

- 10 Scap Pull Ups and 2:00 hang

Cardio:

- Skipped due to a late night at work.