Saturday 03.01.25

Strength Training:

Hip Hinge (every 3:00):

- Trap Bar Deadlifts: 85x10, 135x9, 175x8, 225x7, 265x6, 315x 5x5

Single Leg Quads with Push Ups (every 3:00):

- Bulgarian Split Squats: 98.75 x 5x8

Calves and Core (every 3:00)

- Standing Calf Raises: 170.25 x 5x10

- Weighted GHD Sit Ups: 15x 1x10, 10x 4x10

Scap Pull Ups with Pike Hang:

- 10 pull ups and 2:00 hang

Cardio:

- 2.20 mile walk in 30:00 (321 calories)