Monday 03.03.25

Mobility Training:

Shoulder Mobility (accumulate 5:00, in 2:00, 1:30, 1:00, and :30 rounds):

- Supine Cuban Press: 5's x10, 10's x10, 15's x10, 20's x10

- Reverse Face Pull Stretch: 5's for 2:00, 10's for 1:30, 15's for 1:00, 20's for :30

- DB Flys: 5's x10, 10's x10, 15's x10, 20's x10

- DB Fly Stretch: 5's for 2:00, 10's for 1:30, 15's for 1:00, 20's for :30

- Incline DB Straight Arm Raises: 5's x10, 10's x10, 15's x10, 20's x10

- Incline DB Biceps Stretch: 5's for 2:00, 10's for 1:30, 15's for 1:00, 20's for :30

- Bench Dips: 4x10

- Bench Dip Stretch: 1x 2:00, 1x 1:30, 1x 1:00, 1x :30

- Scap Pull Ups: 4x10

- Pike Barbell Hang: 1x 2:00, 1x 1:30, 1x 1:00, 1x :30

Cardio:

- 2.22 mile walk in 30:09 (306 calories)