Sunday 12.15.13

Hang Power Snatch:
- Muscle/ Power/ Hang Power Snatch:  45x4/4/4, 95x3/3/3, 135x2/2/2, 165x0/1/1
- Work Sets:  180x 3, 3, 3 (go up 2.5 lbs next week)

Back Squats:
- Warm Ups:  45x8, 135x6, 225x4, 315x2, 365x1
- Work Sets:  400x3, 340x7, 280x9 (stay on the first set, go up 5 lbs on the second two sets)

Bench Press:
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x2, 275x1
- Work Sets:  290x5, 250x7, 210x9

Weighted Chin Ups:
- Warm Ups:  0x4, 25x3, 50x2, 75x1
- Work Sets:  65x5, 45x7, 25x7 (go up 5 lbs on the first two sets, stay on the third)