Cardio:
- 2.67 mile walk in 35:14 (386 calories).
Mobility Training:
- Move U Shoulder Impingement Level 1, Week 3, Day 4:
Stretching Finisher:
- Pec Minor Stretch: 2:00, 1:30, 1:00, and :30 rounds each side
- Lying Cuban Press with Hold: 10's x 2:00, 15's x1:30, 20's x1:00, and 25's x:30
- Incline DB Stretch: 10's x 2:00, 15's x1:30, 20's x1:00, and 25's x:30