Cardio:
- Skipped due to rain
Mobility Training:
- Move U Shoulder Impingement Program, Level 1, Week 3, Day 1:
Chest Opener Stretches (Accumulate 5:00 each):
- Pec Minor Stretch: 2:00, 1:30, 1:00, and :30 rounds each side
- Lying Holds: 10's x 2:00, 15's x1:30, 20's x1:00, and 25's x:30
- Incline DB Stretch: 10's x 2:00, 15's x1:30, 20's x1:00, and 25's x:30
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