Cardio:
- 1.57 mile walk in 21:44 (210 calories)
Mobility Training:
Move U Shoulder Movements as a warm up:
Strength Training:
Push/ Pull Superset #1 (every 4:00):
- Landmine Presses: 0x12, 15x11, 30x10, 45x9, 53.5x 4x8
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 53.5x 4x8
Push/ Pull Superset #2 (every 2:30):
- Weighted Push Ups: 16.5 x 10x10
- Lat Pulldowns: Stack+52 x 10x10
Arms Superset (every 4:00):
- 1-Arm Cable Pressdowns: 41x 3x8
- 1-Arm Cable Curls: 41x 3x8
Arms Finisher:
- Tate Presses: 55x 1x13
- 1-Arm Hammer Curls: 55x 1x7
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