Strength Training:
Squats (every 3:00):
- Safety Bar Squats: 85x10, 115x9, 145x8, 175x7, 205x6, 235x 5x5
Single Leg Hamstrings (every 3:00):
- Landmine RDLs: 100 x 5x8
Calves and Core (every 3:00)
- Standing Calf Raises: 172.5 x 5x10
- Weighted GHD Sit Ups: 20x 1x10, 15x 4x10
Cardio:
- None due to rain.
Mobility Training:
- Move U Shoulder Impingement Program, Level 1, Week 3, Day 2:
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