Monday 11.03.14

Strength Training:
Box Squats (3x5):
- 45x5, 135x5, 225x5, 305x 5, 5, 5 (310 next week)

Good Mornings (3x5):
- 200x 5, 5, 5 (205 next week)

Weighted Parallel Grip Chin Ups (3x5):
- 0x5, 25x5, 50x5, 62.5x 3, 3, 3 (stay at this weight)

Chin Ups (3x max reps):
- 14, 12, 10 (14 strict is a PR!)

Accessory Circuit:
5 Rounds of:
- 10 GHD Sit Ups;
- 20 Band Pull Aparts

Conditioning:
- None