Thursday 11.20.14

Strength Training:
T-Bar Rows:
- Machine +45x10, +70x10, +90x10, +115x10, +135x10, +160x10, +180x10, +205x8, +225x6

Barbell Shrugs:
- 135x10, 225x10, 315x10, 405x8, 495x1 (I didn't have my belt or straps with me)

Pull Ups:
- 10, 8, 6

Barbell Curls:
- 95x 10, 8, 8

Band "No Money" External Rotations:
- 10, 10, 10

Conditioning:
- Tabata Rowing:  Worst round was 99m on Damper setting #6.