Monday 11.10.14

Strength Training:
Box Squats (3x5):
- 45x5, 135x5, 225x5, 310x 5, 5, 5 (315 next week)

Good Mornings (3x5):
- 45x5, 95x5, 135x5, 185x5, 205x 5, 5, 5 (210 next week)

Weighted Parallel Grip Pull Ups (3x5):
- 0x5, 25x5, 50x5, 62.5x 4, 4, 4 (stay at this weight next week)

Chin Ups (3x max reps):
- 15, 13, 11 (15 was a PR.  Add two sets next week)

Conditioning:
- None