Monday 11.17.14

Strength Training:
Power Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5 each, 95x 4 each, 135x3 each, 185x2 each, 200x 1 each

Power Snatch + Hang Power Snatch:
- 205x 1+1, 0+0, 1+1, 1+1, 0+0 (stay at 205)

Snatch High Pulls (5x3 @112.5% of 230):
- 257.5x 3, 3, 3, 3, 3 (107.5% of 235 next week, which is 252.5)

Bench Press (4x4 Cycle 7.3):
- 45x10, 95x8, 135x6, 185x4, 225x2, 275x1, 280x 4, 4, 4, 6 (285 next cycle)

Shoulder Press (5x10):
- 145x 10, 10, 9, 8, 7 (stay at this weight))

Band Pull Aparts:
- Same sets and reps as the shoulder press

Conditioning:
- None