Saturday 11.08.14

Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1

Clean Pulls:
- 275x3, 315x2, 345x1

Deadlifts (4x4 Cycle 7.1):
- 365x 4, 4, 4, 10 (370 next cycle)

Barbell Shrugs:
- 365x 10, 10, 10

Weighted Dips:
- 0x5, 25x5, 50x5, 75x5, 95x 4, 4, 4, 4, 4 (stay at 95)

Arnold Presses:
- 55x 9, 9, 9, 9, 9 (stay at 55)

Band Pull Aparts:
- 5x20

Conditioning:
- None