Rest day, but...
Ab Work:
- Hollow Rocks: 3x10
- Hanging Leg Raises: 3x10
- Serratus Crunches @ 30: 3x10
Shoulder Rehab/ Prehab Work:
- Band External Rotations: 9x10
- Band "No Money" External Rotations: 9x10
- Band Pull Aparts: 9x10
Mobility:
- Hips, Glutes, and Calves
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