Friday 6.05.15

Warm Up:
- 5:00 jog on treadmill, increasing incline and speed
Treadmill Sprints (Incline 5, Speed 12):
- 20 second sprint, 10 second rest
- 10 second sprint, 20 second rest
- 15 second sprint, 15 second rest
- 15 second sprint, 15 second rest
- 15 second sprint, 15 second rest
- 10 second sprint
Cool Down:
- 4:00 Incline Walk (incline 5, speed 4)

Strength Training:
Press + Klokov Press:
- 45x 8+5, 95x 6+4. 135x 4+3, 185x 2+2 (BTN Push Presses)

Shoulder Press (4x4):
- 190x 4, 4, 4, 4

Klokov Press (5x8-10):
- 105x 9, 9, 9, 9, 9

Face Pulls:
- Same sets and reps as the presses

DB Rear Raise + Lateral Raise + Arnold Presses:
- 30x 7, 7, 7

Overhead Triceps Extensions:
- 35x 10, 10, 10

Conditioning:
- None