Sunday 6.07.15

Warm Up:
- Shoulder Warm Up Complex
- Glute Activation with Hip Circle

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 295x 4, 4, 4, 4 (297.5 next week)

Barbell Rows (5x 6-8):
- 45x 10, 95x 9, 135x 8, 185x 8, 225x 8, 235x 8, 8, 8, 8, 8 (237.5 next week)

Back Squats (3x3, 3-second pauses):
- 45x 10, 95x 9, 135x 8, 185x 7, 215x 3, 3, 3 (225 next week)

Ring Rows:
- 10, 10, 10, 9, 8, 7, 6

Push Ups:
- 16, 15, 15, 15, 15, 15, 15

*Squats, Ring Rows, and Push Ups done in a circuit fashion

Conditioning:
- None