Thursday 6.25.15

Warm Up:
- Dynamic Mobility for shoulders

Strength Training (De-Load):
DB Bench Presses:
- 75x 10, 80x 10, 85x 10, 90x 10, 95x 10, 100x 10, 75x 15

DB Rows:
- 75x 10, 80x 10, 85x 10, 90x 10, 95x 10, 100x 10, 75x 15

Elbows Out DB Extensions:
- 35x 12, 40x 10, 45x 8

Zottman Curls:
- 35x 12, 40x 10, 45x 8

Conditioning:
- None