Saturday 6.06.15

Warm Up:
- Shoulder Complex
- Hip Circle Glute Activation

Strength Training:
Snatch Complex Warm Up:
(Muscle Snatch, Snatch Push Press, Hang Power Snatch, Snatch Balance, Overhead Squat, Snatch)
- 45x 3 each movements
- 95x 2 each movement
- 135x 1 each movement

Power Snatch:
- 170x 3, 3, 3 (172.5 next week)

Snatch Pulls:
- 185x 5, 225x 4, 275x 3, 315x 2, 365x 1

Deadlifts (3x3):
- 400x 3, 3, 3 (405 next week)

Hang Clean Shrugs (3x 8-10):
- 375x 10, 9, 8 (stay at this weight)

Conditioning:
- 10x 50-yard sprints