Sunday 6.14.15

Warm Up:
- Hip Circle Glute Activation

Strength Training:
Back Squats (3x3, 3-second pauses):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 3, 3, 3 (235 next week)

Barbell Hip Thrusts (3x10):
- 275x 10, 10, 10 (280 next week)

Face Pulls:
- 10x10 with green band (in between sets of squats and hip thrusts)

Conditioning:
For Time:
200m Run
- 21 Reverse Lunges holding 30lbs dumbbells
- 21 Hollow Rocks
200m Run
- 15 Reverse Lunges
- 15 Hollow Rocks
200m Run
- 9 Reverse Lunges
- 9 Hollow Rocks
200m Run
Time:  10:43