Saturday 1.30.16

Warm Up:
- Dynamic Mobility
- Crossover Symmetry Activation
- 7x 18 KB Swings @ 53 lbs

Strength Training:
Deadlift Warm Ups (Conventional/ Sumo):
- 135x 5/5, 225x 4/4, 315x 3/3, 405x 2/2, 495x 1/1

Sumo Deadlifts (5x3):
- 415x 3, 3, 3, 3, 3

DB Lateral Raises (10x 8-10, in between deadlift sets):
- 25x 9, 9, 9, 8, 8, 8, 8, 8, 8, 8

Dynamic Deadlifts (10x 2, EMOM, Conventional):
- 415x 2, 2, 2, 2, 2, 2, 2, 2, 2, 2

Trap Bar Shrugs (3x 10-15):
- 385x 14, 13, 13

Crossover Symmetry:
- 1 Round of Iron Scap
- 7x 18 KB Swings @ 53 lbs

Conditioning:
- None