Warm Up:
- Crossover Symmetry Activation
Conditioning:
10 Rounds for time:
- 25 KB Swings @ 53 lbs
- 100 Single Unders
- 30 seconds rest
Time: 19:21
Crossover Symmetry:
- 1 Round of Recovery
Mobility:
- Shoulders, hamstrings, and hip flexors
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.