Tuesday 1.19.16

Warm Up:
- Dynamic shoulder mobility
- Crossover Symmetry Activation
- Hip Circle Glute Activation

Strength Training:
Back Squats/ Front Squats Warm Up:
- 45x 5/5, 135x 4/4, 225x 3/3, 315x 2/2, 320x 1/1

Back Squats (3x3):
- 370x 3, 3, 3 (372.5 next week)

Front Squats:
- 247.5x 5, 5, 5 (250 next week)

DB Lateral Raises (10x 8-10):
- 25x 9, 9, 8, 8, 8, 8, 8, 8, 8, 8 (in between squat sets)

Accessory Circuit (3 Rounds)
- Standing Calf Raises @ 10 for 1:06
- Bulgarian Split Squats @ 25 each hand for 10 reps each leg
- Hip Circle Glute Bridges for 20 reps

Crossover Symmetry:
- 1 round of Iron Scap

Conditioning:
- None