Thursday 1.28.16

Warm Up:
- Crossover Symmetry Activation
- 7x10 KB Swings @ 53 lbs in between Crossover Symmetry movements

Strength Training:
Muscle Snatch, Hang Power Snatch, BTN Thruster, Overhead Squat, Snatch Balance Complex:
- 45x 3, 95x 2, 135x 1

Power Snatch (5x3):
- 185x 3, 2, 2, 2, 2

Snatch High Pulls (5x3 @ 135% of PS sets):
- 250x 3, 2, 2, 2, 2

Klokov Press/ Lateral Raise Superset (3x 8-10 each):
- Klokov Press- 45x 10, 72.5x 9, 105x 8, 8, 8
- Lateral Raise:  25x 10, 9, 8, 8, 8

Crossover Symmetry:
- Iron Scap Program (1 round)
- 7x 10 KB Swings @ 72 lbs in between Crossover Symmetry movements

Conditioning:
- None