Tuesday 1.05.16

Warm Up:
- Dynamic shoulder mobility
- Crossover Symmetry Activation
- Hip Circle Glute Activation

Strength Training:
Back Squats/ Front Squats Warm Up:
- 45x 5/5, 135x 4/4, 225x 3/3, 315x 2/2, 320x 1/0 (go up when back squat work sets go up)

Back Squats (3x3):
- 370x 3, 2, 2

DB Lateral Raises (8x 8-10):
- 25x 8, 8, 8, 8, 8, 8, 8, 8

Front Squats:
- 247.5x 5, 4, 4

Standing Calf Raises (3x 1:00- 1:10):
- 10x 1:02, 1:02, 1:02

Reverse Lunges:
- 192.5x 5, 4, 4

Crossover Symmetry:
- 1 round of Recovery Program

Conditioning:
- None