Warm Up:
- Crossover Symmetry Activation
Strength Training:
- None
Conditioning:
AMRAP in 15:00 of:
- 10 KB Swings @ 53
- 5 Goblet Squats
- 3 Divebomber Push Ups
- 3 Strict, dead hang pull ups
Score: 9 rounds
Crossover Symmetry:
- 1 round of Iron Scap
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