Tuesday 4.05.16

Warm Up:
- Dynamic mobility for hips, hamstrings and shoulders
- Crossover Symmetry Activation while wearing the Hip Circle
- 8x5 Push Ups in between CS drills

Strength Training:
Front Squat/ Back Squat:
- 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3, 275x 2/2, 315x 1/1

Front Squats (5x3 with 1:00 rest between sets):
- 260x 3, 3, 3, 3, 2

Back Squats (3x5 with 2:00 rest between sets):
- 320x 5, 5, 5 (325 next week)

Conditioning:
KB Swing and Calf Raise Circuit (as much of 21's as possible in 10:00):
- KB Swings @ 70 lbs:  20, 19, 18, ......3, 2, 1
- Standing Calf Raises @ 0:  1, 2, 3, ...18, 19, 20
Score:  I got through the round of 12 KB Swings (144 total) and 10 Calf Raises (55 total).

Crossover Symmetry:
- 1 round of Recovery
- 100 Air Squats in between CS drills