Wednesday 4.27.16

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation

Strength Training:
Chin Ups and Ring Dips Superset (10x5, 1:00 rest between sets):
- Warm Ups: 0x5, 20x4, 40x3, 55x2, 70x1 (same weight/reps for chin and dips)
- Chin Ups:  5x 5, 5, 5, 5, 5, 4, 4, 4, 4, 4
- Ring Dips: 5x 5, 5, 5, 5, 5, 4, 4, 4, 4, 4

Arm Recovery:
- Orange CS Band Skull Crushers (eye level):  13, 12, 12
- Orange CS Band Stretch Curls (knee level):  13, 12, 12

Crossover Symmetry:
- 1 Round of Iron Scap
- 57 Push Ups in between CS drills (1x9, 6x8)

Mobility:
- Skipped due to time.