Wednesday 4.13.16

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation

Strength Training:
Chin Ups and Ring Dips Superset (50 reps or 10x5, whichever comes first, 1:00 rest between sets):
- Warm Ups: 0x5, 15x4, 30x3, 45x2, 60x1 (same weight/reps for chin and dips)
- Chin Ups:  9x5, 1x3, 1x2
- Ring Dips:  9x5, 1x3, 2x2

Crossover Symmetry:
- 1 Round of Iron Scap
- 50 Push Ups in between CS drills

Mobility:
- Internal rotators of shoulders