Wednesday 4.20.16

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation

Strength Training:
Chin Ups and Ring Dips Superset (50 reps or 10x5, whichever comes first, 1:00 rest between sets):
- Warm Ups: 0x5, 20x4, 35x3, 50x2, 65x1 (same weight/reps for chin and dips)
- Chin Ups:  10x 5 (go up to 5 lbs next week)
- Ring Dips: 10x 5 (go up to 5 lbs next week)

Crossover Symmetry:
- 1 Round of Iron Scap
- 56 Push Ups in between CS drills (8x7)

Arm Recovery:
- Orange CS Band Skull Crushers (eye level):  3x 12
- Orange CS Band Stretch Curls (knee level):  3x12

Mobility:
- Internal rotators of shoulders