Tuesday 4.26.16

Warm Up:
- Crossover Symmetry Activation
- 3 Rounds of Hip Circle Drills (10 steps each direction and 10 air squats)

Strength Training:
Back Squat/ Front Squat Warm Up:
- 55x 8/1, 105x 7/1, 145x 6/1, 195x 5/1, 235x 4/1, 285x 3/1, 325x 2/1, 375x 1 BS

Back Squats (5x3):
- 325x 3, 3, 3, 3, 2

Front Squats (3x5):
- 265x 5, 4, 4

Band Hip Thrusts:
- 12, 11, 11 (purple band and hip circle)

Frog Pumps:
- 16, 16, 16 (in between first three CS drills)

Standing Calf Raises:
- 16, 16, 16 (in between last 4 CS drills)

Crossover Symmetry:
- 1 Round of Recovery