Tuesday 4.12.16

Warm Up:
- Dynamic mobility for hips, hamstrings and shoulders
- Crossover Symmetry Activation

Strength Training:
Front Squat (5x3):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 260x 3, 3, 3, 3, 3 (265 next week)

Back Squats (3x5):
- 185x 5, 225x 4, 275x 3, 315x 2, 365x 1, 325x 4, 4, 4 (work up to 370 next week)

Glutes Circuit (3x through the circuit, no rest):
- Hip Circle Side Steps:  10 steps each direction
- Hip Circle Forward/ Backward Steps:  10 steps each direction
- Banded Good Mornings with Black Band:  10 reps

Standing Calf Raises (3x max reps):
- 0x 15, 15, 15 (in between CS drills)

Crossover Symmetry:
- 1 round of Recovery