Tuesday 11.01.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x5):
- Parallel Grip Chin Ups: 0x 5, 20x 4, 40x 3, 60x 2, 75x 1 (4295 lbs), 37.5x 4, 4, 4 (3570 lbs)
- Weighted Ring Dips: 0x 5, 20x 4, 40x 3, 60x 2, 75x 1 (4295 lbs), 37.5x 4, 4, 4 (3570 lbs)

Superset #2 (3x10):
- Chin Ups:  0x 10, 10, 10 (7800 lbs)
- Weighted Bar Dips:  35x 10, 10, 10 (8850 lbs)

Superset #3 (3x15):
- Hammer Curls w/ Fat Gripz:  40x 13, 13, 13 (3120 lbs)
- Standing Overhead Barbell Extension:  97.5x 14, 14, 14 (4095 lbs)

Recovery:
- Band Press Downs: 61 (33-23-5)
- Band Curls:  61 (33-23-5)
- Band Pull Aparts:  61 (33-23-5)

Total Weight Moved:  39,595 lbs (body weight 260)