Monday 12.12.16

Warm Up:
- Dynamic mobility drills

Strength Training:
Reverse Barbell Lunges (3x4-5):
- 50x 6, 100x 5, 140x 4, 190x 3, 230x 2, 280x 1, 230x 5, 5, 4

Sumo Deadlift (3x2-3):
- 135x9, 225x7, 315x5, 405x3, 495x1, 455x 3, 3, 2

Barbell Shrugs Behind the Back (3x 9-10):
- 355x 10, 10, 9

Jump Rope:
- 1190 singles (18 sets of 60 and 2 sets of 55)

Conditioning:
Sprints (incline, flying start):
- 75 yards x 6

KB Swings @ 70 lbs:
- 50 unbroken