Tuesday 12.27.16 (Back Off Week)

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Chin Ups (5x 10):
- Warm Ups:  0x5, 20x 4, 40x 3, 60x 2, 80x 1
- Work Sets:  0x 5/5, 5/5, 5/5, 5/5, 5/5 (unweighted/ band assisted with two red bands)

Bar Dips (5x 10):
- Warm Ups:  0x 5, 25x 4, 50x 3, 75x 2, 100x 1
- Work Sets::  5x 10, 10, 10, 10, 10

Arms Superset (5x 10):
- Incline Hammer Curls w/ Super Fat Gripz:  30x 10, 10, 10, 10, 10
- Standing Overhead Barbell Extension:  100x 10, 10, 10, 10, 10

Conditioning:
KB Swings @ 70 lbs:
- 50 unbroken

Recovery:
Band Face Pulls:
- Green Band x 50 reps (25-15-10)