Wednesday 12.21.16

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings

Strength Training:
Paused Back Squat (3x 2-3):
- 45x 9, 135x 7, 225x 5, 315x 3, 350x 1, 290x 3, 3, 3

Bulgarian Split Squat (3x 5-8):
- 35x 6, 6, 6

Snatch Pulls (3x 2-3):
- 55x 9, 105x 8, 145x 7, 195x 6, 235x 5, 285x 4, 325x 3, 3, 3

Jump Rope:
- 1210 singles (2 sets of 65 and 18 sets of 60)

Conditioning:
KB Swings @ 70 lbs:
- 50 reps unbroken