Tuesday 12.20.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x4-5):
- Weighted Chin Ups: 0x5, 20x 4, 40x 3, 60x 2, 75x 1, 37.5x 5, 5, 5
- Weighted Dips: 0x5, 25x 4, 45x 3, 75x 2, 100x 1, 75x 5, 5, 5

Superset #2 (3x9-10):
- Assisted Chin Ups:  Blue and Red x 10, 10, 10
- Weighted Dips:  37.5x 10, 10, 10

Superset #3 (3x13-15):
- Incline Hammer Curls w/ Super Fat Gripz:  30x 14, 14, 14
- Standing Overhead Barbell Extension:  100x 15, 15, 15

Conditioning:
KB Swings @ 70 lbs:
- 50 unbroken

Recovery:
Band Push Downs, Curls, and Pull Aparts Circuit:
- 42 reps each