Warm Up:
- Crossover Symmetry Activation- Skipped for time
Strength Training:
Power Snatch (3x 2-3):
- 45x 6, 95x 5, 135x 4, 165x 3, 2, 2
Snatch High Pulls (3x 3-4):
- 235x 4, 3, 3
Hang Snatch Pulls (3x 4-5):
- 325x 5, 4, 4
Paused Back Squats (3 seconds down, pause, fast up for 3x 2-3):
- 135x 5, 225x 4, 290x 3, 2, 2
Bulgarian Split Squats (3x5-8):
- 35x 6, 5, 5
Jump Rope:
- 1185 singles (17 set of 60 and 3 sets of 55)
Conditioning:
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