Thursday 12.15.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x 4-5):
- Push Press:  65x 5, 115x 4, 155x 3, 155x 3, 205x 2, 245x 1, 205x 5, 5, 4
- Weighted Pull Ups:  0x5, 20x 4, 40x 3, 60x 2, 75x 1, 37.5x 5, 5, 4

Superset #2 (3x 9-10):
- Shoulder Press:  140x 10, 10, 9
- Band Assisted Wide Grip Pull Ups:  Blue and Red Band x 10, 10, 9

Superset #3 (3x 13-15):
- Seated DB Presses:  50x 14, 14, 13
- DB Lateral Raises:  20x 14, 14, 13

Conditioning:
KB Swings:
- 70x 50 reps unbroken

Recovery:
Band Push Downs, Curls, and Pull Aparts Circuit:
- 75 (40-35)