Friday 3.17.17

Warm Up:
Cuban Presses:
- 5x 10, 10x 10, 15x 9, 20x 8, 25x 7

Strength Training:
Biceps and Lats Superset:
- Zottman Curls:  30x 10, 10, 10, 10, 10
- Straight Arm Band Pulldowns:  Orange CS Band x 10, 10, 10, 10, 10

Traps, Biceps, and Back Giant Set:
- Barbell Shrugs with Forward Lean:  135x 10, 185x 10, 225x 10, 275x 10, 315x 10
- Hammer Curls:  35x 10, 10, 10, 10, 10
- Ring Rows:  10, 15, 15, 15, 15

Back and Calves Superset:
- Chin Ups:  8, 7, 6, 5, 4, 3, 2, 1
- Standing Calf Raises:  24, 21, 18, 15, 12, 9, 6, 3