Saturday 3.18.17

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker Giant Set (50 reps next time):
- Plate Front Raise:  45x 10, 10, 9, 8, 7
- DB Lateral Raise:  20x 10, 10, 9, 8, 7
- DB Cuban Press:  20x 10, 10, 9, 8, 7

Triceps Superset (50 reps next time):
- Barbell Skull Crushers:  105x 10, 10, 9, 8, 7 (3-count eccentric)
- Close Grip Bench Press:  105x 10, 10, 9, 8, 7 (3-count eccentric)

Main Lift/ Supplemental Superset (50/ 100 reps):
- Close Grip Bench Press:  225x 8, 8, 7, 7, 6, 5, 4, 3, 2
- Band Pull Aparts:  Blu band x 16, 16, 14, 14, 12, 10, 8, 6, 4

Triceps Finisher (50 reps):
- CS Band Reverse Grip Push Downs:  Orange Band x 20, 15, 10, 5