Friday 3.24.17

Warm Up:
- Dynamic mobility and band shoulder drills

Strength Training:
Shoulder Shocker 2.0:
- Iso-lateral DB Raises:  10x 9, 15x 8, 20x 7, 6, 5
- DB Cuban Presses: 10x 9, 15x 8, 20x 7, 6, 5
- Eccentric Mechanical Advantage Lateral Raises: 10x 9, 15x 8, 20x 7, 6, 5

Triceps and Shoulders Giant Set:
- KB Skull Crushers:  44x 10, 10, 9, 8, 7, 6
- DB Lateral Raises:  15x 15, 15, 15, 15, 15
- Snatch Grip Overhead Barbell Hold:  45x :45, :45, :45, :45, :45

Triceps and Rear Delts Superset:
- Close Grip Bench Presses:  45x 20, 95x 18, 135x 16, 185x 14, 225x 12, 185x 15
- Band Pull Aparts:  Blue Band x 20, 18, 16, 14, 12, 20

Triceps Finisher:
- 1-Arm Reverse Grip Push Downs:  40x 26, 15, 9 (go up to 42.5 next time)