Tuesday 3.28.17

Warm Up:
- Dynamic mobility for shoulder and spine

Strength Training:
Traps and Biceps Superset:
- Behind the back Barbell Shrugs:  135x 20, 185x 18, 225x 16, 275x 14, 315x 12, 365x 10, 405x 10, 465x 8
- Hammer Curls:  25x 20, 30x 18, 35x 16, 40x 14, 45x 12, 50x 10, 55x 8, 60x 6

Traps, Biceps, and Back Giant Set:
- Cable Face Pulls:  130x 10, 10, 10, 10, 10
- Cable Reverse Curls:  105x 10, 10, 10, 10, 10
- Cable Rows:  190x 10, 10, 10, 10, 10

Chin Ups:
- 38 reps in as few sets as possible with short rest.  Biggest set was 9, smallest was 2.