Monday 3.27.17

Warm Up:
- Dynamic mobility and band drills for shoulders

Strength Training:
Shoulder Shocker Giant Set:
- Front Plate Raises:  25x 12, 35x 11, 45x 9, 8, 8
- DB Lateral Raises:  10x 12, 15x 11, 20x 9, 8, 8
- DB Cuban Presses:  10x 12, 15x 11, 20x 9, 8, 8

Triceps and Shoulders Superset (50 reps):
- Seated DB Presses:  55x 10, 10, 9, 8, 7, 6
- Iso-Lateral DB Raises:  15x 10, 10, 9, 8, 7, 6

Shoulder and Triceps Superset:
- Overhead DB Extensions:  70x 10, 10, 9, 8, 7, 6
- Band Pull Aparts:  Blue Band x 20, 20, 18, 16, 14, 12

Triceps Finisher:
- Reverse Grip Pushdowns:  70x 25, 15, 10