Friday 3.31.17

Warm Up:
- Dynamic mobility and band shoulder drills

Strength Training:
Shoulder Shocker:
- Front Plate Raises:  25x 12, 35x 12, 45x 9, 9, 8
- DB Lateral Raises:  10x 12, 15x 12, 20x 9, 9, 8
- DB Cuban Presses: 10x 12, 15x 12, 20x 9, 9, 8

Triceps and Shoulders Giant Set:
- KB Skull Crushers:  44x 10, 10, 10, 9, 8, 3
- DB Lateral Raises:  20x 15, 15, 15, 15, 15
- Snatch Grip Overhead Barbell Hold:  55x :45, :45, :45, :45, :45

Triceps and Rear Delts Superset:
- Close Grip Bench Presses:  45x 20, 95x 19, 135x 17, 185x 15, 225x 13, 185x 16
- Band Pull Aparts:  Blue Band x 20, 19, 17, 15, 13, 16

Triceps Finisher:
- 1-Arm Reverse Grip Push Downs:  42.5x 22, 16, 10, 2