Friday 5.26.17

Warm Up:
- Dynamic mobility drills for hamstrings, hips, and spine
- Hip Circle Walks

Strength Training:
Front Squats (3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4 (hip circle on w/u sets), 245x 3, 3, 3

Deadlifts (3x6):
- 330x 6, 6, 6

Front Rack Reverse Lunges (3x9):
- 120x 9, 9, 9

Standing Calf Raises:
- 45x 14, 14, 14 (alternating with lunges)

Abs Super Set:
- Barbell Evil Wheels: 95x 6, 6, 5
- Serratus Crunches: 95x 12, 12, 10

Tabata Air Squats:
- 121 Reps:  1 round of 16 and 7 rounds of 15