Wednesday 5.17.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Barbell Row/ Supinated Grip Barbell Row Warm Ups:
- 45x 15/15, 95x 12/12, 135x 9/9, 185x 6/6, 225x 3/3

Barbell Rows (3x5):
- 250x 5, 5, 5

Supinated Grip Barbell Rows (3x10):
- 200x 10, 10, 10

Barbell Shrugs (behind the back, 3x15):
- 315x 15, 15, 15

Band Face Pulls:
- Green Band x 15, 15, 15 (superset with shrugs)

Alternating DB Curls w/ Fat Gripz (50 reps):
- 40x 15, 14, 12, 12, 9

Barbell Curls w/ Fat Gripz (50 reps):
- 65x 15, 14, 12, 9