Monday 5.29.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
1-Arm Standing DB Press w/ Band Pull Aparts (3x5):
- 50x 10, 55x 9, 60x 8, 65x 7, 70x 6, 75x 5, 4, 4
- Band Pull Aparts:  Blue Band x 10, 10, 10, 10, 10, 10, 10, 10

Standing Barbell Shoulder Press w/ Band Pull Aparts (5x 10):
- 135x 10, 10, 10, 9, 9
- Band Pull Aparts:  10, 10, 10, 10, 10

Overhead Barbell Tricep Extensions w/ Band Pull Aparts (50 reps):
- 95x 18, 17, 15
- Band Pull Aparts:  10, 10, 10

Shoulder Shocker 2.0 (8-12 reps):
- Iso-Lateral DB Raises:  20x 9, 8, 8
- DB Cuban Presses:  20x 9, 8, 8
- Eccentric Mechanical Advantage Lateral Raises:  20x 9, 8, 8

1-Arm Reverse Grip Cable Push Downs (50 reps in 3 sets):
- 55x 16, 15, 13, 6