Saturday 5.27.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x 4-5):
- 0x 5, 25x 4, 50x 3, 65x 2, 80x 1, 35x 5, 5, 5

Wide Grip Lat Pulldowns (3x 9-10):
- 180x 10, 10, 10

Straight Arm Pull Downs (3x10):
- 70x 10, 10, 9

Cable Face Pulls (3x 15):
- 140x 15, 15, 15

DB Shrugs (3x 14-15):
- 130x 15, 15, 15

Alternating Hammer Curls w/ Fat Gripz with Push Ups (50 reps):
- 40x 17, 16, 14, 3
- Push Ups:  17, 16, 14, 3

Barbell Curls w/ Fat Gripz with Push Ups (50 reps):
- 65x 17, 16, 14, 3
- Push Ups:  17, 16, 14, 3